If you are overweight, losing weight will bring about some important health improvements and can help reduce your risk of a number of diseases, including heart disease, stroke and some cancers.
If physical activity was a drug it would be classed as a wonder drug...
‘One You’ will help adults make small changes to their lifestyle in mid-life which double their chances of being healthy at 70 and beyond.
Leisure Services works in partnership with various organisations to ensure the residents of Doncaster have access to high quality sport, active recreation and physical activity opportunities.
Top tips for healthy eating in pregnancy