This event is for local employers, HR, Health and Safety Teams, Wellbeing Champions and Occupational Health Teams to help them support an ageing workforce.
‘One You’ will help adults make small changes to their lifestyle in mid-life which double their chances of being healthy at 70 and beyond.
Overview of services
Top tips for healthy eating in pregnancy
If you are overweight, losing weight will bring about some important health improvements and can help reduce your risk of a number of diseases, including heart disease, stroke and some cancers.
If physical activity was a drug it would be classed as a wonder drug...